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September 08, 2025
While you’re working hard on the field, your body is working even harder behind the scenes. And what you eat…
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August 26, 2025
Hip pain can make it tough to get comfortable – especially at night. Whether the ache is in your joint,…
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August 25, 2025
If you’ve ever Googled how much protein you need to build muscle, you know the advice is all over the…
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August 16, 2025
If you’ve ever stepped foot in a gym, you’ve likely heard of creatine. But is it just for bodybuilders and…
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July 12, 2025
Swelling can happen for a lot of reasons – an injury, surgery, a chronic condition like arthritis, or even after…
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July 04, 2025
Just like the rest of your body, your knees feel the effects of aging over time. Some occasional aches and…
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May 14, 2025
Hartford HealthCare hospitals Hartford Hospital, MidState Medical Center and St. Vincent’s Medical Center have each earned four Advanced Certifications from…
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May 13, 2025
That dreaded “pop” in your knee – it’s every athlete’s worst fear. An ACL injury can take you out of…
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May 02, 2025
Think your knees can’t handle cardio? Think again. The right type of cardio might even help protect your joint, according…
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March 07, 2025
You probably don’t think about how much your back does — until it starts to hurt. The good news? A…